Christmas is a time for festivities, family, and fun. How can you enjoy the excitement throughout the season and stay healthy too? There are lots of ways you can look after your body, and we’re more than happy to help you get the ball rolling too. Don’t write Christmas off as a feasting fest and pile on the calories, only to regret it in January. Read our advice to learn some tips to get in the right frame of mind before the festivities kick in.
Look after your teeth
When you think about your health, don’t forget your dental health too. There are some super easy ways of looking after those pearly whites, to make sure they’re in the best condition throughout your life. If you’re looking for the best dentist in Houston, you can book an appointment and take care of your dental health sooner rather than later. It would be best if you tried to remember to brush twice a day, as well as flossing and using mouthwash too. Getting in touch with a dentist can help if you’re looking for extra advice.
Be in more control of your portions
It’s so easy to lose control of your meal portions over Christmas, but that means it’s a clever trick to stayin
g healthy too. Global News reports that you might gain weight over Christmas and it might be a pound or so. But the good news is portion control can lead to better calorie consumption. Instead of constant snacking throughout the day, make the most of each meal. Make sure you’re getting plenty of each food group – that means vegetables too! You can still snack as well. Just stick to those three medium-sized meals.
Get outside more for your exercise
The nature of Christmas means we can all get stuck inside, playing family games, and eating delicious foods together. It can mean we forget to get outside. This is one of the easiest ways to stay healthy during winter too. Eat This, Not That reports that there are ways to lose that holiday weight throughout the festive month. You can do this by getting more walks in with your loved ones. You’ll use more calories by trying to keep warm too, and it helps to get your heart rate up as well.
Get your sleep at Christmas
Late nights will happen over Christmas. Everyone has clocked off their work schedule, and you want to make the most of it. Remember, your sleep pattern is vital for your health. When you’re asleep, your body recovers from the previous day and performs regular, crucial bodily processes to look after you. If it doesn’t have the time to do this, you’re guaranteed to feel the impact. Remember to get roughly between 6 and 8 hours if you can, but we know this can be difficult when you want to enjoy the festive laughs.
Opt for the savory, not the sweet
Everyone knows Christmas time as the time of year for sugary snacks and sweets. But there are so many tasty options that tickle your other taste buds too. Try to get the balance between savory and sweet options in the festive period. Too many sweet, sugar-crammed snacks will do damage to your health. Don’t just load up on all of the saltiest options instead because your heart won’t thank you. But you can try and get a healthier balance. Don’t always go for the chocolate choices and keep the fat content down.
Cut back a little on the alcohol
We get it that at the end of your hard-working year, everyone likes a tipple or two. But if you’re looking for easy ways to stay on the healthier side this Christmas, cutting back on the alcohol intake is a simple and effective one. You will reduce your calorie intake by having just one or two rather than a night full of it, and it’s so much healthier and cleaner for your internal organs too. You can still enjoy Christmas, and you won’t be overly drunk, which is a bonus where your health is concerned.
Have confidence in yourself to say ‘no thank you’ to those who do offer you multiple drinks this year. You can still enjoy a drink as you deserve to at Christmas time, and to let your hair down. If you want to stay on the healthier side and be kinder to your body this year, your loved ones should respect that you’re only sticking to the first couple of drinks. Set your limit and know that you’re doing this for the good of your body. It will thank you in years to come.