What Exactly is a Weighted Blanket?

The last year has been a particularly interesting one when it comes to our wellbeing and products that can help us enhance it.

So this leads us to our question, have you heard about weighted blankets?

Companies like Luna Blanket are making weighted blankets designed to help you both physically get a better night’s sleep while equally feeling mentally better. Weighted blankets have become one of the best go-to products to help people alleviate stress or anxiety. And they are even proving to have long-term positive effects on those that suffer from autism or insomnia.

If you haven’t considered a weighted blanket yet, now is seriously the time to do so. This is why we are going to outline everything there is to know about what a weighted blanket is and why you need one in your life right now!

1. Weighted blankets vary in weight

Depending on the type of weighted blanket that you get, the weight of it will also vary. Some blankets weigh only five pounds where others can weigh up to thirty. It really is up to you for how much extra pressure you need and want. But keep in mind the more weight translates to a deeper therapeutic stimulation that helps your nervous system relax! A general rule of thumb is that you should be choosing a weighted blanket that is around five to ten percent of your own body weight

2. Weighted blankets are a specialty

Not every blanket company makes weighted blankets. This is a specialty item that is designed to give at-home therapy and massage benefits. However, the price point for weighted blankets is generally the same amongst those that do make them!

3. Weighted blankets are made for bed

These blankets are treated as an addition to the bedroom. So while you have your normal sheet and duvet, the weighted blanket is the perfect prop to put on top of you and help you drift off to sleep at night. They look beautiful and make you feel all warm and fuzzy on the inside. Bedtime will never be the same again!

4. Weighted blankets help with a range of health conditions

You don’t have to be an insomniac to benefit from a weighted blanket. In fact, those that suffer from health conditions like chronic pain, osteoarthritis, and even ADHD! More and more research is coming out around just how beneficial these blankets are for a range of health conditions. If you think one can help you, why not talk to your doctor and get their recommendation!

5. Weighted blankets are a version of at-home therapy

Seriously, we can do everything at home now! And that includes at-home therapy! Weighted blankets are able to provide us with many of the same benefits we would receive from normal therapy, but without having to leave the comfort of our home.

6. Weighted blankets stimulate your blood flow

The extra weight from these blankets gives our body the perfect sweet spot of pressure to get our blood flowing even when we are laying down and relaxing. This is really important, as it means that by simply placing the blanket on top of you, more oxygen will be sent all around your body.

Weighted blankets are really enhancing the way we can seek comfort at home. From being able to help us with a range of physical and mental complications to being a reliable source of warmth and comfort every day, weighted blankets are quickly becoming the must-have at-home item!

With so much to gain from having a weighted blanket at home, why delay any longer in wrapping yourself around one today?

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