Health & Fitness

Getting oneself to muster up all the energy and start the day requires much more than will, a to-do list and five alarms set apart at 5 minutes intervals. If the Popeye had spinach for his superpowers, humans have now resumed coffee as theirs. However, nutritionists and dieticians are promoting …

Getting a good night’s sleep is one of the most impactful steps you can take towards better health and wellness. With insomnia, however, your behavior may seem irrelevant. After all, why try to improve your sleep quality when sleep problems can keep you from getting any sleep at all? However, …

If you’re a diabetic patient, your body is not eligible to use and adequately process glucose from the food you eat. There are various types of diabetes; all sharing a common issue of having an extra amount of glucose in your bloodstream, but all have different causes. The most common …

The heart is the so-called engine of the body, this organ stimulates the flow of the blood through vessels to all parts of the organism. And like a machine cannot run without a motor, so we suffer from disorders connected with clapper. On such occasions, most people prefer waiting before …

Fat freezing is precisely how it sounds. This is a simple technique that allows people to say goodbye to obstinate fats by freezing them off. Fat may be removed by freezing it. Fat freezing, sometimes referred to as cryolipolysis, is a therapy dependent on the natural reaction of fat cells …

There are so many diets out there that tell you that the only way to lose weight is to follow a highly regimented schedule that dictates exactly what you do and eat throughout the day. While some of these diets might work in the short term, in the long run, …

Traditional flatbread is a must-have for every Indian dinner. It’s healthful since it’s made with whole wheat and goes well with everything from curries and raw veggies to dals and meat. Plain roti is high in soluble fibre, which helps to decrease blood cholesterol, reduce constipation, and maintain a healthy …

How do I select the best protein powder? Can’t I go for any protein powder available in the Indian market?  Which is the best protein powder for men in India? These are some of the questions that every beginner asks when they take that decision to tone their body and …

LASIK is a commonly known procedure that helps improve eyesight. While the process of LASIK surgery is understood, many do not know what recovery entails. Due to this, many end up not undergoing LASIK surgery. The recovery process can vary from person to person as it depends on the condition …

When should you see a physician? The answer is very obvious. Whenever you feel sick or unwell, you must see a doctor or a physician. But do all of us visit a physician every time we feel unwell? Some of the illnesses are easier to cure with generic home medications. …